>9 Reasons Why You Can’t Concentrate
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You walk into a restaurant to meet a friend and remember you were supposed to meet somewhere else. You leave your boss’s office and, quick as that, forget the deadline she gave you for a new project. You had your keys in your hand, you were just holding them, and now they’re gone — again. What’s going on? Here, nine possibilities for why your mind is wandering, and expert advice on how to get your concentration back.
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1. Your numbers are low. Fuzzy mindedness could signal a vitamin or hormone deficiency, especially if you’re also feeling unusually tired. For example, hypothyroidism — too-low levels of thyroid hormone — could be to blame, says Robert Orford, MD, consultant at the Mayo Clinic’s Preventive Medicine Division in Scottsdale, AZ. “If there’s a deficiency in thyroid hormone, metabolism slows, which reduces blood flow and cellular function in various parts of the brain,” Dr. Orford says. B-12 deficiency and related anemia can have similar symptoms. Most people get plenty of B-12 in their diet, but an underlying condition such as Crohn’s or celiac disease can prevent your body from absorbing it.
Try this: Schedule an appointment for a physical with a doctor who’ll take time with you. Make a list of any other health changes you’ve noticed that could help pinpoint the source of your problems concentrating. “You want a comprehensive medical exam, including blood tests,” says Dr. Orford. Also ask your doctor to test for cardiovascular risk factors such as hypertension, high cholesterol, metabolic syndrome or prediabetes: if left untreated, they can cause cognitive decline. to continue click here
